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Weight loss mistakes you must avoid

Weight loss mistakes you must avoid
krishna murthy
If you wish to lose weight you must maintain a healthy lifestyle
A nutritious diet and exercise is essential for effective weight loss
Here are some weight loss mistakes your should not make
Weight loss must be gradual and not a sudden process
Stop checking the weighing scale regularly
Starving and skipping meals is not good in a weight loss programme as nutrition intake is necessary for weight loss
Don’t forget to plan your lifestyle. It is very important
Nutrition and workout go together. Do not increase your workout time
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