Weight loss: Do you think pistachios/pista good for you?

Pistachio nuts are not only tasty and fun to eat but also super healthy. These seeds are green in colour and are a bit sweet to taste.

Pistachios or pista are known for having multiple health benefits.

Let us take a look at at some of the surprising health benefits of eating pistachios and why you must include this nutritious dry fruit in your diet.

Regular addition of pistachio in the diet meets the daily dose of proteins, fats, antioxidants, vitamins and minerals.

Not just this, pistachios are also said to improve digestion.

Pistachios are among the lowest-calorie nuts. Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.

Pistachios health effects may also include weight loss benefits, lower cholesterol and improved gut, eye, and blood vessel health.

These nuts can help to reduce blood sugar. Pistachios have a low glycemic index which is why they don’t increase your blood sugar levels. Though they have a high carb content, they don’t cause blood sugar spikes.

So how many pistachios per day should you eat? It is suggested to consume about an ounce that is roughly around 30 grams or a fistful of serving per day.