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Want good hair growth? Try these amazing foods

Gowrish Babu
We would be lying if we say we do not want long, shiny and strong hair
However diet is also very crucial for good hair growth
Eggs are one of the richest natural sources of protein and this will help for strong hair
With good content of iron leafy greens are a good option for hair. Iron is an essential mineral that your hair needs
The body needs vitamin C for iron absorption and hence you should add citrus fruits to your diet
Almonds, flaxseeds are high in Omega-3 fats which is essential for the hair
Whole grains are rich in iron, vitamin-B, iron and biotin and these are important in producing amino acids which are good for hair growth
For quick hair growth drink carrot juice everyday as it is rich in vitamin-A
Avocados have vitamin-E and improves blood circulation while also helping the follicles work more efficiently to promote hair growth
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