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Try these simple foods to improve stamina

Gowrish Babu
Stamina is very important to stay fit and motivated
Try these simple foods to boost stamina
Complex carbs are very important as it releases energy into the blood
Eggs being high in protein improve stamina greatly. They are also rich in amino acids
Tomatoes are rich in vitamins, minerals and antioxidants
Ginger has proven to improve gastric motility which help with the movement of food
Sweet potatoes infuses energy into the body and is rich in carbs and fibre
Brown rice is rich in vitamin B complex and is a great source of complex carbs
Peppers are rich in vitamin B6 and assists the central nervous system and metabolism
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