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Try these foods to make you feel energetic

Gowrish Babu
Did you know that a healthy diet keeps you fit and increases the metabolic rate?
Your diet should contain 5 kinds of foods
A protein rich diet not only keeps you satisfied, but also gives enough energy to last for a long time
The body needs 30ml per kg per day
Rich in vitamin C green leafy vegetables are a must in your diet
Oatmeal not only reduces cholesterol, but is also a great source of fibre
Omega-3 fatty acids and zinc help antibody formation and hence you need nuts in your diet
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