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Top health benefits of ragi

The health benefits of ragi
krishna murthy
The popular cereal which is loaded with fibre Ragi is also known as finger millet
Since it has amino acids it can suppress hunger and result in weight loss
As it contains vitamin D, Ragi boosts bone health
Did you know that diabetics are often advised to consume ragi as a substitute for white rice
For those with gluten sensitivity Ragi is a good option
Ragi helps in digestion as it is very high in fibre content
With ragi you can prepare dosa, idli, upma, puttu, parathas and roti
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