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Top benefits of aerobic exercises

Gowrish Babu
Aerobic exercises promotes circulation of oxygen and makes the heat work faster
Swimming, cycling, walking and rowing are a few types of aerobic exercises
Aerobic exercises help burn calories and you can achieve this even with a 30 minute low to moderate intensity workout
Did you know that aerobics release happy hormones and this betters your mood
Since aerobics pump blood to the muscles it helps improve efficiency of the heart
Aerobics can help improve endurance and stamina
Since it activates your immune system, aerobic exercises protect against infections
Aerobic exercises help maintain mobility as you get older
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