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Top 5 health benefits of pumpkin seeds

Gowrish Babu
Pumpkin seeds are edible seeds that people typically roast for consumption.
Know about the 5 scientifically proven health benefits of pumpkin seeds.
Pumpkin seeds are a good source of antioxidants, which may help scavenge the ‘free radicals’ responsible for cell damage.
These seeds are known to be a rich source of zinc, which is an essential mineral required to boost our immunity.
Pumpkin seeds are a good source of unsaturated fats, including alpha-linolenic acid (ALA).
Pumpkin seeds are also very effective in regulating the blood sugar levels in people suffering from diabetes.
Several studies have revealed that pumpkin seeds help in reducing the risk of certain types of cancers like stomach, lung, colon, and prostate cancer.
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