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Tips to treat insomnia

Gowrish Babu
Sleep is essential for your well-being and insomnia makes it hard for a person to fall asleep
To beat insomnia one must train the body
A late night dinner activates the digestive system and will keep you awake. Eat early
Your sleep environment should be comfortable. Adjust temperature, noise and lighting to your liking
Reduce stress as this helps you to get better sleep
Regular exercise improves sleep quality
Avoid caffeine in the night as its ruins your chances of sleep
Read a book 20 minutes before your sleep. Avoid using a cell phone
Make sure that your bed is comfortable. Use a soft pillow to help your body relax
Keep your bed only for sleeping. Do not eat or work on it
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