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Tips to stay strong and fit

Gowrish Babu
A strict workout routine is the key to staying strong and fit
To stay fit you will need a healthy diet as well
Take the case of actor Ali Fazal who follows a Keto diet and avoids as much sugar as possible
He prefers oats with a cup of black coffee for breakfast
For lunch have a meal that contain dairy products
And for dinner have chicken roast and a large bowl of salad
Ali Fazal avoids fruits because of the high sugar content in them
An occasional banana is what Fazal recommends as they are loaded with antioxidants and phytonutrients
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