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Tips to protect your lungs this Diwali
It can cause problems like coughing, shortness of breath, wheezing and an asthma attack.
Here are tips to keep your lungs healthy this Diwali.
Avoid going outside: Avoid places where people are bursting firecrackers so you do not inhale toxic fumes.
Wear mask: If stepping out, choose an anti-pollution face mask that can block fumes from entering the respiratory system.
Stay hydrated- Drinking enough water is important for lung health.
Keep medicines handy: Keep your emergency medicines, nebulisers and other medical kits handy at all times.
Keep inhaler: If you are asthmatic or suffer from respiratory illness, keep a rescue inhaler with you all the time.
Eat healthy food: Eat enough fruits and vegetables. Nutritious food may improve your overall health.
Air purifier: Consider buying an air purifier if you stay in a place with poor air quality.
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