Tips to protect your eyes from computer, mobile screen

Yes, computers, laptops, and mobile phones have become an integral part of life. So, protecting eyes from computer screens is more important than ever. Here are a few tips to protect your eyes.

Ensure your room is well lit: Make sure your room is well lit. Too bright and too low light is not good for the eyes.

Give your eyes a break: This is one of the most effective ways to keep your eyes safe. Take a 20-minute break, every 2 hours and look away from your screen.

Blink often: Give your eyes some rest and blink for a few seconds so that you do not feel itchy.

Get computer glasses: It is advisable for people who are frequently in front of the computer.