Tips to keep your eyes healthy

Some eye care tips

Your eyes are extremely important and you should take good care of it. Read on to find out what you can do for good eye health

Eat a healthy and balanced that includes fruits and vegetables

Maintain a health weight and get some regular exercise

Wear sunglasses when you are out in the Sun

Avoid smoking. Also know your medical history

Go for regular eye tests and also learn about other risk factors

Give ample rest to your eyes