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Tips to improve flexibility

Some tips on how you can improve flexibility
krishna murthy
When you are able to move feely without experiencing any pain then you are flexible
Flexibility helps improve performance, posture and guards against improper body alignment
To improve flexibility combine breath work, static stretching and dynamic stretching
You could try stretching a muscle as far as you can without experiencing pain. Hold the position for 20 seconds
Yoga is great to improve flexibility. Try the cat cow pose, bow pose, plow pose, child pose
Strength training is also helpful for you to improve flexibility
Throw in some deadlifts, squats and lunges in to your strength training regime
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