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Tips to eat mindfully this Bhai Dooj 2022

krishna murthy
Bhai Dooj is celebrated every year on the second day of Shukla Paksha of the month of Kartik and usually falls two days after Diwali, the festival of lights and a day after Govardhan Puja.
The festival celebrates the loving and sacred bond between a brother and a sister.
During Bhai Dooj, your brother and you, will tend to go overboard on sweets and snacks. This, can lead to weight gain.
So, don't worry, we are here with a few easy tips to follow.
Hydration is key to your well-being. Load yourself up with water as staying hydrated can make you feel full.
You must make sure that you eat less and go for a small plate.
People who are cooking and trying new recipes during the Diwali festivities must use sugar alternatives instead of unhealthy refined sugar.
Deep-fried foods are something we tend to overindulge in and there are two things we should look into. One, over-eating these foods and secondly, while cooking if you are reheating or reusing the same oil, the trans-fat content increases.
Do not forget your dietary restraints during the festival. White rice does no harm to diabetes patients if consumed moderately.
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