Tips to deal with stress eating

Tap to Read ➤ How to deal with stress eating krishna murthy

When you are not in the right state of mind, food cravings tend to increase

And when you eat due to stress it can sabotage your weight loss efforts

Here are some tips to follow if you constantly crave for food

Hydrating yourself is the best way to begin with as it really helps

To keep your tummy full for long try dry fruits and oatmeal

Control the portion of your meal. This is a very important step

Meditation and yoga will help. So add that into your schedule

Absolutely avoid junk food as they are the main culprits

Avoiding junk food for long may increase the craving. So toss in a burger or pizza once in a while More Web Stories