Tips to boost immunity at home

Some tips on how you can boost immunity at home

The COVID-19 pandemic has made us all realise the importance of having good immunity

People have been rushing to medical stores to stock up on vitamin C which is an immunity booster

Here are some tips on how one can boost immunity at home

Good fats and nutrients are found in nuts and seeds and this helps the immune system

Add some turmeric to your morning beverage such as milk, tea or milkshakes

Add spices such ass ginger, clove, fennel and cardamom to your tea. This helps a great deal in boosting memory

Soy, paneer and lentils are loaded with proteins. Add these to your meal

Instead of curd or milk make a smoothie with fruits, nuts and honey