Tips to beat water retention

Tap to Read ➤ How to beat water retention krishna murthy

Water retention causes swelling, puffy skin, weight gain, joint stiffness and tenderness in the limbs

When the kidneys and the circulatory systems are unable to maintain fluid levels, it leads to water retention

Reducing your intake of salt can help in reducing the effect of sodium in your body

Start your day with a banana as it is the best source of potassium

Include avocado, spinach, broccoli, mushrooms, potatoes and sweet potatoes in your diet

Chewing fennel seeds or drinking a glass of fennel tea reduces gas and bloating which is commonly associated with water retention

Drink more water and it is the easiest way to prevent bloating and water retention

Green leafy vegetables are effective in reducing water retention as they have magnesium

Ginger is very good to prevent bloating and is a natural diuretic

Increase your intake of probiotics such as yoghurt

Rub oils such as chamomile and peppermint on your stomach to reduce bloating a More Web Stories