Tips to avoid bloating: Check these foods

It becomes difficult to perform any task as bloating makes you uncomfortable. Eating the right kind of food is very important to reduce bloating

Do check out the list of foods that you can add to your diet to reduce bloating

Have ginger to help reduce bloating. It speeds up the process of the movement of food through the GI tract while also protecting the gut

Kimchi, yoghurt and probiotics are fermented foods. This work like magic

Chia seeds are packed with fibre and help alleviate constipation. The high omega-3 content helps in fighting inflammation

While making sure that you do not overeat them add cucumber to your diet. The high water content relieves bloating

Celery too has high water content and helps ease bloating as it is rich in pottasioum which controls the water retention associated with bloating