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Tips for women living with PCOS

Gowrish Babu
So, if you happen to be one of them, don't worry.
While the condition can spell disaster if left untreated, it is easily manageable if you make small changes to your lifestyle.
Cut down on your smoking habit and sugar intake if you don't want to compound the risk.
Exercise regularly if you are suffering from this condition.
Keep track of your menses and make sure you are getting them on time.
Sleeping for at least 6-8 hours in a day. Not getting enough sleep can increase the risk.
Don't skip your pills, as that will throw the entire sequence off balance.
Keep track of anything out of the ordinary, make a note of it and let your doctor know
If you feel low or depressed, seek doctor's help immediately.
Don't isolate. Share your feelings with friends and family.
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