Hence, it is extremely important to keep it healthy. Here are tips for a healthy liver.
If you are overweight, you're in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease (NAFLD).
So, maintain a healthy weight for a healthy liver.
It is good to avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars.
Don't eat raw or undercooked shellfish and eat fibre-rich rich food.
Make fresh fruits, vegetables, whole grain breads, rice and cereals part of your diet
Eat meat, dairy (low-fat milk and small amounts of cheese) and fats (the "good" fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish)
Drink a lot of water as keeping body hydrated is important.
By exercising regularly, you can reduce liver fat.
Avoid toxins and limit the consumption of alcohol to keep your liver healthy.