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Things you should never do in the gym
While working out is a healthy thing to do, there are certain things that you should never do in a gym
Gowrish Babu
Going to the gym is a great habit. One must exercise regularly in order to stay fit
While at the gym there are certain things you should not do and we will tell you what they are
Never wear a wooly hat especially while using a treadmill. If you do trust us you will get seriously warm
Do not hoard weights around you. Show some consideration to others too
Do not forget to wipe down the equipment before and after you use it. Wiping equipment after use is good etiquette
Use the right technique. Do not indulge in jerky bicep curls. They will do noting for your biceps
Do not turn up in a group to the gym. This is just an indication you are there to just hang out and are not serious about your training
Avoid drinking energy drinks while on the treadmill. You will just end up spilling it
Listening to music-Yes. Browsing Facebook-No. And yes do carry a deodorant with you to the gym
Do not interrupt someone’s work out and please for God’s sake don’t stare at others
Do not walk over another person’s mat. Yes after doing about ten crunches do not pose.