Tap to Read ➤

These foods help fight ageing

Foods that help fight ageing
krishna murthy
Did you know that food loaded with antioxidants, water, nutrients and healthy fats help to slow down ageing
Try these foods to fight wrinkles and fine lines
Papayas are very good for skin elasticity and it minimises the appearance of fine lines and wrinkles
Have nuts which are high in vitamin E. This helps repair the skin tissue
With vitamins C and K, broccoli is great for anti-ageing
In order to oxygenate and replenish the entire body, spinach is a good option thanks to antioxidants
Beta-carotene is present in sweet potato which promotes cell turnover
Blueberries have an anti-ageing antioxidant called anthocyanin
Avocados have fatty acids which promote good skin
More Web Stories
Next: Best drinking habit to reverse ageing
Find Out More