These are the worst fruits for people with diabetes
krishna murthy
Mango, the 'King of the Fruits' should be avoided due to its high sugar content. Regular consumption can lead to a prolonged surge in blood sugar level.
Sapota contains around 7 g of sugar in every 100 g of 1 serving. It can be extremely harmful to an individual suffering from diabetes.
Rich in fiber, vitamins, and other essential nutrients, grapes also contain a good amount of sugar quantity.
One should never consume processed fruits like dried apricots.
It is safe to consume pineapple when suffering from diabetes, excessive consumption can wreak havoc on your blood sugar levels.
Custard apple is not the best option for a diabetic. You can eat but be very careful about the quantity.
Papaya and watermelon should be consumed in a very limited quantity to avoid an increase in blood sugar
Fruit juices, made of any fruit, should be avoided by individuals suffering from diabetes as they can cause glucose spikes.