Milk has many health benefits. But there is the right time to drink milk
Know the best time to drink milk
Ayurveda says that the best time to consume milk is before bed time
In the case of kids Ayurveda recommends that they drink milk early in the morning
Drinking milk in the night promotes Ojas which in Ayurveda is a state when you achieve proper digestion
Milk also induces sleep and helps you have a good night’s sleep
Due to less activity your body absorbs maximum calcium from milk at night
Milk has nutrients and is known to improve bone strength. It is also a good source of calcium, vitamin B12, vitamin D which helps boosts immunity and solve heartburn problems