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The many many benefits of chia seeds

Health benefits of Chia seeds
Gowrish Babu
Chia seeds are highly beneficial as they are loaded with protein, calcium, potassium, zinc, ion, fibre and magnesium
Chia seeds have a number of health benefits as they are loaded with antioxidants
Chia seeds not only boost heart health, but improves blood sugar levels
With magnesium and phosphorous present in high amounts chia also loaded with calcium promotes better bone health
Chia seeds are rich in omega-3 fatty acids which promotes heart health
Did you know that it also improves the health of your skin
Use damp chia seeds as hair masks as it acts as a softening agent
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