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The health benefits of fenugreek seeds

Gowrish Babu
Fenugreek seeds are also known as methi seeds
Apart from its strong taste, these seeds have plenty of health benefits
Since these seeds are loaded with iron and protein, it promotes hair growth
Fenugreek sees help in reducing acne scars. You can use it to prepare a face pack and apply it directly
Research suggests that fenugreek seeds help in weight loss. It reduces calorie intake by enhancing fullness and reducing hunger
If consumed with water on an empty stomach it improves metabolism
Studies say that fenugreek seeds help manage and prevent diabetes
Fenugreek is a simple and efficient home remedy which helps lactating mothers ensure good supply of milk
Methi seeds are a good source of fire and antioxidant that improves digestion and ensures a healthy bowel movement
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