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The healing power of nature

Gowrish Babu
Being amidst nature reduces respiratory issues and improves breathing.
Spending time in nature inspires us to exercise more.
The mist and the scent of certain trees are known to pump up the activity of natural killer cells.
Spending more time with nature is known to improve brain power.
Spending time alone in nature is good for our mental health.
Nature helps us cope with pain and counter depression.
Being amidst nature also helps develop positive thoughts and optimism.
Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings.
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