In the previous year too, biryani topped the list of dishes.
But did you know that there are many health benefits of Hyderabadi biryani? With this, Gen Z has a new slogan-‘A biryani a day keeps the doctor away.’ Swipe right to read more!
As Hyderabadi biryani contains a range of spices that contains antioxidants, it benefits internal organs.
The presence of black pepper that is used in Biryani preparation helps in improving the working of the digestive system.
The dish that is rich in sulfuric compounds, manganese, vitamin B6, vitamin C, etc, provides a sufficient amount of vitamins to the body.
As spices produce glutathione which is known as a liver antioxidant, Hyderabadi biryani improves the health of the largest internal organ in the human body.
Saffron used in the preparation of the Hyderabadi biryani increases liver enzymes and detoxifies the body.
Cumin in the Biryani also help control blood sugar levels. Cumin has antioxidants that stabilize free radicals and prevent inflammation in the body. They are lone electrons and affect the body.
Eggs are rich in protein and raise the HDL quotient of the body. A study shows that people with higher HDL are at a lower risk of heart disease. No wonder our moms used to add eggs to Chicken biryani.