Elders often advise us to drink a glass of warm water every day first thing in the morning.
Do you know why? Because drinking hot water in the morning provides an array of health benefits
Read on to know all the good things that you provide your body with when you drink a glass of warm water on an empty stomach.
Drinking hot water first thing in the morning can help in losing weight. The reason is warm water raises body temperature, which in turn, increases the metabolic rate.
When your metabolic rate is increased, your body is able to burn more calories throughout the day, thereby helping in losing weight.
Drinking hot water in the morning activates the digestive tract by hydrating the stomach and intestines, eliminates toxins from the body, lowers the risk of constipation and supports regular bowel movements.
It is also beneficial for lowering sinus headaches as it helps in clearing out the accumulated mucus, relieves the symptoms of sinus congestion and unclogs the sinuses.
Drinking hot water increases blood circulation by expanding the arteries and veins which help in proper blood flow in the body. This further helps in alleviating muscle pain, relaxes the muscles and reduces the risk of heart diseases.
Hot water aids in body detoxification by eliminating the toxins out of the body.
The heat from the warm water is very effective in curing cold and relieving chest congestion because it helps clear out the mucus from the chest and unclogs the sinuses.
During periods, drink warm water as it increases blood flow in the abdominal muscles which helps soothe and relax the muscles.
The accumulation of unwanted toxins in the body leads to faster aging of the skin. Drinking hot water cleanses the body from toxins and repairs the skin cells to increase skin elasticity.