Eggs have been a dietary staple and there’s good reason for their continued presence in our menus and meals.
Thanks to its nutrient profile, health experts and dieticians from around the world have been advising people to include eggs in our daily diets.
But let’s look at the health benefits of eggs also, shall we?
You can eat eggs every day in moderation. Remember, the method in which you cook them is crucial as well. Boiled, poached, and baked are the ideal ways to cook them.
Eggs are a relatively cheap and readily available source of protein. It is versatile and one can have it in any form.
The egg yolk contains a good amount of vitamin D, a vital nutrient contributing to bone health and immunity. You cannot find vitamin D naturally in foods, but egg yolk is an exception.
You may have seen people avoiding the egg yolk citing high-fat content.
It may leave you wondering, are eggs good for weight loss? Yes, they make you feel more full and help you eat fewer calories throughout the day.
Eggs have virtually no carbohydrate, which makes them a food that can easily fit into a diabetes-friendly eating plan.
Eating eggs can help regulate your mood, which can, in turn, boost metabolism and aid in weight loss.
As we age it's normal for our vision to deteriorate. The yolk contains large amounts of carotenes, of particular note are lutein and zeaxanthin, which are important for preventing macular degeneration and cataracts.
So, without further ado, incorporate eggs into your daily diet plan to see the benefits for yourself.