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Surprising benefits of Isabgol (Psyllium husk)

krishna murthy
A fibre-rich ingredient, isabgol is known to assist digestion.
There are many other benefits of isabgol linked to cholesterol and diabetes. Read on to know more
Isabgol benefits your health primarily by keeping constipation at bay.
Among all the benefits of isabgol, it is also known as a great medicine for diabetics. Isabgol contains gelatin, which decelerates the breakdown and absorption of glucose into the body.
Isabgol benefits in reducing inflammation across your body and fights infection due to the prebiotics present in it.
If you are looking to shed weight, you should opt for it. It helps you feel full for a longer period of time while reducing your fat consumption.
Apart from this, isabgol is good in controlling food cravings, which serves to reduce your consumption of unhealthy foods.
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