Unlike most other fruits, Avocado is rich in healthy fats and not just the fruit but its oil too is touted as very beneficial.
Did you know that avocado oil is made from the pressed pulp of avocado fruit?
Researchers have found that avocado oil has numerous health benefits, largely related to its content of antioxidants and healthy fats.
Read on to discover all the amazing ways to use avocado oil in your everyday life.
Due to its high content of potassium and vitamin E, avocado oil is great for improving the health of blood vessels.
With high levels of mono-unsaturated fats and few saturated fats, adding avocado oil to your diet can help to lower low-density lipid (LDL) or “bad” cholesterol levels.
Avocado oil contains chlorophyll, a natural source of magnesium, which naturally removes heavy metals like mercury and lead from the liver, kidneys, brain and other organs.
Adding avocado oil to your diet can boost absorbing carotenoids found in your meals. This provides immune support and has added eye health benefits.
Arthritis, which is characterized by the painful swelling and inflammation of joints in the body, can sometimes be relieved through a combination of soybean and avocado oil extracts.
Avocado oil has many external uses as well. As a source of Lecithin, avocado oil lubricates and protects your hair, skin, and follicles while simultaneously encouraging new growth.
Another area where avocado oil is very helpful is in repairing damagedskin. It has the ability to penetrate deep into your skin and provide much needed omega-3 and vitamin E to promote healing.
Avocado oil is also known to work wonders on dried out cuticles and puffy eyelids.
In conclusion, avocado oil has versatile uses and has healthy fats that you can use in your kitchen. So, when are you getting a bottle of this amazing oil?