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Simple yet effective ways to beat bad mood

Gowrish Babu
Talk to friends with whom you share everything. You will feel better.
Physical exercise is a good way to overcome your bad mood.
Eating chocolates will make you feel better, say some studies.
Listen to good music or play the songs that lift your spirits.
Avoid negative people and have a group of people who have positive attitude.
Think about happy times or the days when you were really happy.
Avoid thinking about future. Stay in present.
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