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Simple Tips to Beat Summer Heat

The summer heat has set in across the country with mercury levels showing a continuous rising trend. So, how do we beat the summer heat? Check out tips here.
Stay Hydrated by Drinking Lots of Fluids
Created by potrace 1.15, written by Peter Selinger 2001-2017
Avoid caffeine and alcohol which cause us to lose water more rapidly.
Eat Light Meals and reduce on processed food and intake of salty foods.
Wear loose fitting, lightly colored and lightweight clothes.
Avoid working out during the hottest part of the day.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Netus et malesuada fames ac turpis.
Created by potrace 1.15, written by Peter Selinger 2001-2017