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Safe ways to exercise during pollution
Exercising becomes a task too.
Here, we are sharing some tips for safe ways to exercise during such times.
Try to exercise in parks and public spaces away from the crowded, traffic-heavy areas where chances of emission are low.
Avoid jogging, walking, and running on the road.
Before stepping out to exercise, check the weather forecast. Air pollution is the highest on hot, sunny days, while it is cleaner after rainy or windy weather.
Don’t exercise during rush hour or in busy traffic.
Keep an eye on the Air Quality Index of the place where are you going to exercise.
Choose an area that is surrounded by plants and trees.
Don't forget to add some breathing exercises to your regime too.
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