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Remember these things when you exercise

Things to remember while you exercise
krishna murthy
While it is important that you exercise, it is also important to note that you do it correctly
Breathing correctly is an important part of exercising. The right breathing will help you move deeper into a stretch as it will relax your muscle
It is always important that you hydrate before and even during your workout
Resting between sets while lifting heavy weights ultimately leads to overall strength
Never overdo a workout. Always take a break when you are unwell
When you do the same type of exercise over and over again injuries can occur
See how well you are doing and track your progress so that you can make changes if you are not getting the desired results
Cooling down post a workout is as important as warming up
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