These foods can improve your mood

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Our mood and stress are courtesy dopamine and serotonin that area neurotransmitters in the brain

If you are feeling low then these foods can help improve your mood

Nuts are great mood lifters they are high in omega-3 fatty acids

Fermented and probiotic products help the gut in producing good bacteria

Your body will feel better if you have seeds and fruits as they have tryptophan

Go for a high-protein diet for a feel good experience

Adequate vitamin D is important to lift your mood More Webstories

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