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These foods can improve your mood

Gowrish Babu
Our mood and stress are courtesy dopamine and serotonin that area neurotransmitters in the brain
If you are feeling low then these foods can help improve your mood
Nuts are great mood lifters they are high in omega-3 fatty acids
Fermented and probiotic products help the gut in producing good bacteria
Your body will feel better if you have seeds and fruits as they have tryptophan
Go for a high-protein diet for a feel good experience
Adequate vitamin D is important to lift your mood
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