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Proven ways for instant stress relief

Gowrish Babu
Today's lifestyle is stressful and complicated. It is challenging to juggle between work, family and social obligations.
Relaxing your body and mind is important to beat the stress. Here are some quick way to recharge instantly.
Meditation is one of the best ways to relax and reboot your mind.
Deep breathing is effective in calming your raged emotions.
Stay in the present and practice mindfulness. Shift all your thoughts to the present.
Close your eyes and scan your body from top to bottom. Just watch the sensations in the body and you will feel the shift from anxiety to calmness.
Listen to good music. This is a proven way to relax your body and mind.
Splash some cold water that help you to cool your body temperature.
Feeling the warm rays of the sun on your body can lift your mood.
A quick walk or chewing gum can also help you to keep stress away.
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