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Pre-workout meal options

Try these meals before your workout
krishna murthy
A pre-workout meal is important as it gives you the necessary fuel
It is advisable to have that meal two to three hours prior to your workout
Quinoa is a good option as it is high in protein and fibre and will promote weight loss
Protein bars keep you full and helps in building muscle
Green tea is high in antioxidants and also be had a pre-workout drink
Beetroot juice rises the nitric oxide levels in the body. This boosts the blood flow and aids in improving cardiovascular performance
Caffeine gives an energy boost and this will help you in your workout
Peanut butter contains protein, magnesium and important vitamins. It also keeps you full for longer periods
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