Osteoporosis: Exercises that help prevent it

Tap to Read ➤ Exercises to prevent Osteoporosis krishna murthy

Osteoporosis leads to weaker bones and increases the risk of fractures and is a major bone related disability found in order men and women

A regular workout may cause harm in such case and hence we are telling you what you can do

Use smaller weights and slowly increase to get stronger arm muscles to do the bicep curls

Use a resistance band and do some shoulder lifts. This will ease and decrease the pressure on your bones. Repeat it everyday

Squats are another good exercise to help fight Osteoporosis

The ball sit is a great exercise to build muscle and increase balance. It also does not strain your bones

Leg stands are an easy exercise as it helps relax your mind and stretch your leg muscles

Hamstring curls strengthens your lower back and upper leg region. Use a chair or any other stationary item to make the exercise easier

Foot stomps help move your lower body with less effort More Web Stories