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Meal options for you post-workout

Meals options for you post workout
krishna murthy
A workout is very important, but the mean you have post it is very important for your recovery
For a protein boost post-workout have peanut butter
Oatmeal is another great option as it energises and relaxes your body
A fruit bowl is another great option post your workout
Have a cup of yoghurt after your workout. Adding some fruits and nuts can make it better
Paneer also known as cottage cheese is high in protein and a very good post workout snack
These foods are a good add to your diet as they restore your glycogen
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