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Make turmeric milk your winter essential
With the onset of Winters, 'haldi doodh' or turmeric milk or turmeric latte, is indeed a boon for your health. Let's find out why:
Turmeric milk keeps the body warm during winters, besides offering a plethora of health benefits.
Turmeric has antiseptic, anti-inflammatory, anti-microbial, and anti-allergic properties.
Low-level joint pain or muscle pain is quite common during cold weather. The anti-inflammatory property of turmeric milk eases the pain.
For people who are prone to viral infections, drinking turmeric milk can do wonders as it improves one's general immunity.
Drinking turmeric milk can also help you cope with indigestion while relieving gas and bloating.
The curcumin present in turmeric may help give you a razor-sharp memory.
Turmeric has been part of various Indian skin-care rituals. The spice is very dense in antioxidants that prevent free radical activity and keep wrinkles at bay.
Next: Benefits of Grapefruit
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