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Lobster on your plate has loads of benefits
Lobster, besides being a delicacy, contains ample nutrition too. To know the benefits of eating this sea food, continue reading!
Like other shellfish, lobster is also packed with nutrients like vitamins B and B12, which keep your nerves and nervous system function properly.
One of the best things about this delicacy is its high protein content .
Lobster is not only one of the tastiest meals found by the sea, but is also one of the densest ones when it comes to calcium and phosphorus.
Lobster is rich in both selenium and iodine, two nutrients that are linked to a healthy thyroid.
But one downside is that lobster contains a lot of cholesterol. So pay attention to the portion size of your lobster.
Next: Health Benefits of Eating Fish
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