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Karva Chauth: Fasting tips

krishna murthy
Women observe fasting on this day for the good health and longevity of their husbands. If you observe fast too, we compiled fasting tips for you:
It is advised that women eat more protein before commencing the fast.
Avoid eating sugar-load food as it makes you hungry too quickly.
Before beginning the fast, eat dry fruits as they promote energy storage in your body.
Drink a lot of water as it helps your body to stay hydrated.
Avoid fried items as they lower your energy levels.
Once you break the fast, make sure to eat food that contains both protein and carbohydrates.
Avoid coffee and tea as it might cause acidity.
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