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It's time to shed those festive kilos

krishna murthy
This is either due to absolute binge fest or a poor sleep cycle or sometimes both.
However, here are some tips to reduce the few extra kilos that you gained in the last few weeks.
Sleep deprivation affects our biological clock and metabolism. So, the first step is to have a proper sleep for the next one week.
Drink more water to flush out harmful toxins from your body.
Drink warm water first thing in the morning.
This will be a wake-up call for your metabolism and body will kick-start the process immediately.
Avoid oily, sweets, or spicy items at least for the next one or two weeks.
Also do not have heavy dinner and make sure to do some physical activity to increase your metabolism.
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