Is there a way I can grow taller? Yes you can

How tall you are are determined largely by genes. However you could get taller by eating a balanced diet and a few other things

Between age 1 and puberty most people gain about 2 inches of height every year

Once you hit puberty you could grow at a rate of 4 inches per year. However everyone grows at a different pace

After you go through puberty you generally stop growing taller and this means as an adult you are unlikely to increase your height

Eating a balanced diet will help you grow taller. Eat foods such as fresh foods, vegetables, whole grains, dairy and proteins

However avoid eating saturated fats, sugar and trans fats

If you have a condition that affects your human growth hormone (HGH), your doctor may recommend a HGH

However you should avoid all supplements with promises about height

Since your body releases HGH while you are asleep make sure that you get the right amount of sleep

Regular exercises has many benefits. Not only do you stay fit, but it also promotes HGH

Pushups, sit-ups, yoga, playing tag, jumping rope or biking all aid in increasing height

Avoid slumping or slouching because this could affect your actual height. Be mindful of how you stand, sit and sleep