Did you know that you can build good muscle by just eating vegetarian food. Here is what it is
Gowrish Babu
There is a misconception that you can build muscle only by eating non-vegetarian food
That however is a misconception and you can build muscle by eating vegetarian food. We will provide you with a diet chart to build muscle by eating vegetarian food
One of the best examples of building muscle by eating vegetarian food is Vidyut Jammawal. He is a vegan and he has a body to die for
Immediately after you wake up drink a glass of warm water with half a lemon squeezed in it. Alternatively you can also mix a teaspoon of Amla powder or juice
Early morning you could have a fruit of your choice and whey protein. You can also have soaked almonds and a glass of skimmed milk
For breakfast have a bowl of oats with skimmed milk and nuts. You could also have a whole wheat toast with peanut butter and milk
In the mid-morning you can have buttermilk made of low fat yoghurt or a big bowl of watermelon or pineapple or grapefruit and 2 slices of cheese
For lunch have 2 wheat, jowar or bajra chapatis or brown rice and vegetables and bowl of dal and cottage cheese
For the evening snack have sprouts or boiled black chana with onion, tomato, cucumber and lime water and whey protein with water and cottage cheese
For the evening snack you could also have paneer and spinach roll or 2 slices of brown bread with fresh juice-celery, green apple, mint leaves, orange and lemon juice
For dinner have 2 wheat, jowar or bajra chapatis or brown rice and vegetables and bowl of dal and cottage cheese. Do not forget to drink at least 10 glasses of water a day