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Improve your memory the easy way
Here are a few easy techniques that can help you in improving memory.
To improve your memory, be more active physically as it improves blood flow in the brain.
Be more active mentally as well. Doing mental maths, playing crossword puzzles, memory games are good to sharpen the memory.
Try to socialize with people as it helps lessen depression and stress, two factors that are known to lead to poor memory.
Be more organized. Put your things back from where you took them.
Sleep well. Yes, lack of sleep can lead to confused mind and compromised memory.
Have a healthy diet including fruits, vegetables, whole grains, fish, beans and skinless poultry.
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