Kesar is readily available at most specialty markets and can be purchased as threads or in powdered form.
Here are some potential health benefits associated with consuming kesar:
Kesar has been found to possess anti-inflammatory properties which can help in reducing inflammation in the body.
Kesar contains high levels of antioxidants that can help in protecting the body against damage from free radicals and oxidative stress.
Kesar has been found to have mood-enhancing effects, and may help in reducing symptoms of depression and anxiety.
Kesar may help in improving vision and preventing age-related macular degeneration due to its high content of carotenoids such as crocin.
Kesar has been found to have analgesic properties that may help in reducing menstrual cramps.
Kesar has been found to improve memory and cognitive function due to its high content of antioxidants and other compounds.
However, it's important to note one should consume kesar in moderation and not exceed recommended daily intake.